At the heart of Team 144’s mission is the desire to awaken and develop The Warrior Spirit —a mindset fueled by courage, resilience, and...

Team 144 is thrilled to announce an exciting new chapter in our journey: Jak Varnado  has officially been named the new Director of Team...

Kid Strong - Kid's Self-Defense Classes

Imagine pushing yourself to the edge of your physical and mental limits, giving everything you have, and then realizing only an hour has...

While in Cambodia, two of our Team 144 female instructors were given the opportunity to visit a safehouse for victims of sex trafficking....

Part 2 - Equipping the Sheep Over the course of three intense days, Team 144  conducted a self-defense seminar in Cambodia, training a...

Part 1 - Training the Sheepdogs For the past year, Team 144  has been conducting specialized self-defense training for a committed group...