Team 144 is thrilled to announce an exciting new chapter in our journey: Jak Varnado  has officially been named the new Director of Team...

Kid Strong - Kid's Self-Defense Classes

Imagine pushing yourself to the edge of your physical and mental limits, giving everything you have, and then realizing only an hour has...

While in Cambodia, two of our Team 144 female instructors were given the opportunity to visit a safehouse for victims of sex trafficking....